No everyone regains the weight they have lost, but many do. Mostly it is because we want results, we expect them quickly and don't stop to think about the bigger picture mof weight loss, if you can excuse the pun!
Your body and mind needs to be re-trained into thinking and acting. Differently. Just by depriving yourself of the foods you like is not going to work long term because you will perhaps go back to those foods on e the weight is off and therefore continue the cycle of weight gain and loss.
Education takes time, and that's what people don't like. They don't want it to be a slow process, but when they put the pounds on, it would have taken time, perhaps one or two pounds per week.
Re-educating your mind does not take months or years, but a bit of time to understand your body and how to work with it to reduce the pounds
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