Low calorie drinks and soups just don't work long term

Birds of a feather is back, and sadly some of the pounds Pauline Quirke lost have returned. She is no longer paid by Lighter Life because she has returned to normal eating and the weight piles back on. Even more sadly, according to a news report, many of the consultants who work for these companies have also regained their weight. It's okay to use short term, maybe for a flat bikini tummy, but long term you damage your metabolism. It's a fact that we keep searching for quick miracle cures and there are none, other than changing lifestyle, lose weight gradually and take exercise