It is not a good idea to go on a diet in January. Why? Because it is more than likely you will get bored or fed up if you are depriving yourself of foods you like.
Earlier in a blog I mentioned that it is better to plan when you are going to change your lifestyle and work towards that. Starving does not work, going mad at the gym does not work. What works is slowly coming round to the idea that you are going to make some significant changes in your attitudes towards food, and then make the plans
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