When people just decided to get fit and lose weight overnight, they often lose the motivation rather than the weight.
Planning is the most important part of making changes. You wouldn't move house overnight without plenty of planning that has gone into the idea would you?
First of all is has to be a pleasurable experience. No point in starting if you already sigh with the thought of having to lose weight. Don't even try if that is how you feel.
You have heard of the pain and pleasure principal perhaps? Well the idea of being fit and healthy has to be the pleasure principal.
Ask yourself these questions:
What benefits will be there in being fitter?
What results will you see for the effort you put into it?
How will you feel when your clothes are looser?
How much effort are you prepared to put into it?
If you have answered positively, then continue.
Planning for positive results will help you to be successful
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