Nomophobia is a fear of being without a mobile phone.
How do you know if you have got Nomophobia?
Do you:
Worry if you have not got your mobile at hand or within sight and sound?
Keep it on during the night and respond to messages during your normal sleep time?
Panic if you think you have lost your phone?
Panic if you think it has broken or not working?
Feel upset if people don't respond quickly to your texts/emails/whatsapp, or BBM?
If you do, then you need to have some help to control it.
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