Have you stopped smoking yet?

Research states that the NHS has helped more people to stop smoking. Soon there could be a ban from smoking in a private car, so many more people will just hold up their hands in despair and say 'I give in'.

It would be interesting to know how the tobacco manufacturers are doing.

So there are some people who can quit with their own will-power.

There are some who have succeeded using patches, drugs or electric cigarettes.

And there are some who have tried all these things and still finding themselves smoking.

After all the campaigns that have been shown to us through TV, posters etc, you would think most smokers would really know it is time to stop, and yet it seems that banning smoking in certain places perhaps has the most effect.

Most smokers don't want to have to stand outside their workplace smoking, especially in the winter, or outside at pubs or clubs and restaurants, and yet they have been banned as anti-social behaviours.

We don't need to tell anyone the dangers; I think most people could be advert fatigued now, just as we can become charity fatigued. In essence, we don't 'see' the adverts anymore, they are just there.

If you have not tried one of the most successful ways of stopping smoking with fewer cravings and withdrawal symptoms, then you may just want to explore hypnotherapy, and let's see if we can programme your mind to say no to smoking, and yes to health.