There has been a flurry of activity regarding a Tv programme that showed the power of the mind in being able to reduce the size of your stomach just as if you had actually had a gastric band. This idea has been around for a long time, but has been promoted by the media. It works if you want it to, but it is important to note that if you have emotional problems, then they have to be dealt with first, and then you are ready to make positive changes in the way you think, then it will work well for you.
Nothing is 100% guaranteed, but for the majority of people it can work. What you must be prepared to do is to change your eating habits and lifestyle. Just like a real gastric band, it does not solve all your problems with food.
I like my clients to become empowered by their own behavioural changes, so they no longer need someone to tell them what to eat and when to eat. You take charge of the discipline of your own life.
I won't tell you what to eat, or how much to eat, not give you any diets to follow or weigh you. That is for a slimming club to do with you, but I like to believe that you will take charge of your own life and have no need to be weighed by someone else. For many years slimming clubs have wielded that discipline, I used to run my own slimming club so I know how afraid people are of the scales when someone else weighs them. How much nice will it be for you to take action and take charge of your own life. Through hypnosis you will learn how to do this, eating less and increasing your metabolic rate ?
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